Welcome to Vitality Collective! Here, you can easily access our associate clinical counsellors’ calendars and conveniently sign in to your client profile to book and manage your upcoming appointments, whether virtual or in-person. Your counsellor’s schedule will clearly indicate the available days and times.

New Clients: Contact Our Office to Book - If you’re a new client, please fill out our New Client Inquiry form to initiate setting up an appointment. Our Client Care Coordinator team will book your first appointment for you and online booking becomes available after your first session, ensuring a careful match between your needs, counsellor expertise, and availability. Once your first appointment is confirmed, you’ll gain access to online booking for subsequent sessions. If you have a specific counsellor in mind, let us know in the form. Note: First sessions booked without going through our intake process may be subject to cancellation without notice.

Current Clients - For existing clients, simply select your counsellor’s name/picture to book an appointment and select the appropriate session type. If you wish to switch to another counsellor from our office, inform our office so we can confirm their availability.

Counselling Fees Notice - Please be aware that our counselling rates will increase by $10 across services starting Tuesday, April 16th, 2024. This adjustment supports our commitment to providing the best care and support, helping our clinics keep pace with inflation, and contributing to ongoing professional development for our counsellors. Check out our updated price list for more details. We appreciate your understanding and continued trust in Vitality Collective.

Counselling & Psychotherapy

The mission of Vitality Collective is to provide professional counselling and psychotherapy services to children, adolescents, adults, seniors, couples, and families in our community in order to promote flourishing and optimal living in your life. Through professional relationships marked by care and compassion, our aim is to help you grow and heal, find meaning and purpose, develop a healthy r... Read More

The mission of Vitality Collective is to provide professional counselling and psychotherapy services to children, adolescents, adults, seniors, couples, and families in our community in order to promote flourishing and optimal living in your life. Through professional relationships marked by care and compassion, our aim is to help you grow and heal, find meaning and purpose, develop a healthy relationship with yourself and others, and support you with your emotional health and mental wellbeing.

I Work With:

  • Populations: Young Adults, Adults, Couples, Families
  • Issues: Relationships (traditional and non-monogamous/alternative), Anxiety, Depression, Grief and Loss, Sex, Sexuality & Intimacy, Communication, Conflict Resolution
  • Approaches: Psychoeducation, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Emotion Focused Therapy, Existential and Narrative Therapy

I Work With: Populations: Young Adults, Adults, Couples, Families Issues: Relationships (t... Read More

I Work With:

  • Populations: Children, Youth, Young Adults, Adults, Couples
  • Issues: Anxiety & Depression, Perfectionism, Burnout, Eating Disorders (Bulimia Nervosa, Anorexia Nervosa, Binge Eating, ARFID), Self-esteem, Body Image, Neurodivergence (autism spectrum disorder, ADHD), Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship, Infidelity), Grief and Loss, Childhood Trauma

  • Approaches: Emotion-focused, Person-centered, Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT), Psychoeducation, Trauma Focused, Strength Based, Exposure and Response Prevention, Therapeutic relationship

I Work With: Populations: Children, Youth, Young Adults, Adults, Couples Issues: Anxie... Read More

I Work With:

  • Populations: Young Adults, Adults, Couples, Families
  • Issues: Depression and Anxiety, Stress Management and Burnout, Grief and Loss, Life Transitions, Cultural and Gender Identity Issues, Relationship Issues, Workplace Issues and Career Transition, Chronic Pain and Illness, Trauma and Abuse, Substance Use
  • Approaches: Cognitive Behavioural Therapy, Motivational interview, Acceptance and Commitment Therapy, Satir Transformational Systematic Therapy, Psychoeducation, Person Centered Therapy, Self Compassion Therapy, Solution-Focused Therapy

I Work With: Populations: Young Adults, Adults, Couples, Families Issues: Depression and A... Read More

I Work With:

  • Populations: Young Adults, Adults
  • Issues: Chronic Pain/Neuroplastic Pain/Chronic Illness/Psychophysiological Disorders, Identity, Purpose, Personal Growth, Relationship Issues, Communication, Boundaries, Co-Dependency, People-Pleasing, Workplace Stress, Return to Work, Career Transitions, Critical Incidents/Trauma in the Workplace, First Responders, Stress Management, Burnout, Compassion Fatigue, Emotional Trauma, Depression & Anxiety, Substance Use & Addiction
  • Approaches: Acceptance and Commitment Therapy, Emotional Awareness and Expression, Pain Reprocessing Therapy, Narrative Therapy, Solution Focused, Strengths Based, Therapeutic relationship, Person-centered, Cognitive behavioural therapy (CBT), Psychoeducation

I Work With: Populations: Young Adults, Adults Issues: Chronic Pain/Neuroplastic Pain/Chro... Read More

I Work With:

  • Populations: Young Adults, Adults, Couples, Other Counsellors
  • Issues: Life Transitions (career/job, relationships, retirement, etc.), Burnout and Compassion Fatigue, in particular health care professionals, Clinical Supervision/Consultation, Personal Balance and Wellness, Personal and Professional Development, Stress Management, Anxiety & Depression, Substance Misuse and Dependency, Trauma and Shame, Relationship Issues
  • Approaches: Experiential, Somatic, Emotion-focused, Attachment Model, Psychodynamic/Relational, Transactional Analysis/Internal Family Systems, Motivational Interviewing, Cognitive Behavioural Therapy (CBT), Integration of neurobiology, Psychoeducation, Clinical Supervision/Consultation for Counsellors

I Work With: Populations: Young Adults, Adults, Couples, Other Counsellors Issues: Life Tr... Read More

I Work With:

  • Populations: Children (5+), Youth, Young Adults, Adults
  • Issues: Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Personal Growth and Development, Anxiety and Stress Management, Depression and Mood, Grief & Loss, Life Transitions, Identity Development, Relationship Challenges, Embodiment
  • Approaches: Experiential (Accelerated Experiential Dynamic Psychotherapy), Somatic, Attachment Model, Parts Work, Cognitive Behavioural Therapy (CBT), Mindfulness and Compassion Approaches, Psychoeducation, Structural Dissociation Model

I Work With: Populations: Children (5+), Youth, Young Adults, Adults Issues: Relational &a... Read More

I Work With:

  • Populations: Young Adults, Adults
  • Issues: Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Grief & Loss, Anxiety, Depression, Life Transitions, Co-dependence & Relationship Issues, Personal & Spiritual growth
  • Approaches: Eye Movement Desensitization & Reprocessing (EMDR), Somatic Approaches , Internal Family Systems, Person centered, Therapeutic relationship, Attachment Informed, Integration of Neurobiology, Trauma Informed Stabilization Treatment, Psychoeducation, Trauma Informed Yoga, Mindfulness, Hypnotherapy

I Work With: Populations: Young Adults, Adults Issues: Relational & Developmental Trau... Read More

I Work With:

  • Populations: Children 6+, Young Adults, Adults, Couples
  • Issues: Developmental Trauma, Childhood Abuse, and Complex-PTSD, Relationship Issues (family of origin, singlehood/dating, partnership/romantic, & friendship), Anxiety, Depression, Self-Esteem & Personal Growth, Grief & Loss, Life Transitions
  • Approaches: Attachment-Based, Trauma-Informed, Relationally-Centered, Accelerated Experiential Dynamic Psychotherapy (AEDP), Structural Dissociation Model & Parts Work, Somatic Approaches, Mindfulness and Compassion approaches

I Work With: Populations: Children 6+, Young Adults, Adults, Couples Issues: Developmenta... Read More

I Work With:

  • Populations: Youth 17+, Young Adults, Adults, Couples, Families
  • Issues: Childhood Abuse, Addiction and Substance Use, Cross-Cultural Issues, Anxiety & Depression, Sexuality & Intimacy, Relationship Concerns , Self-Esteem and Identity
  • Approaches: Gestalt therapy , Narrative therapy , Emotion-focused, Gottman Method, Existential therapy, Cognitive behavioural therapy (CBT), Internal Family Systems (IFS)

I Work With: Populations: Youth 17+, Young Adults, Adults, Couples, Families Issues: Child... Read More

I Work With:

  • Populations: Youth 14+, Young Adults, Adults
  • Issues: Anxiety & Depression, Men’s Issues, Trauma & PTSD, Substance Use, Sexuality & Intimacy, Personality Disorders, Relationship Issues
  • Approaches: Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems, Motivational Interviewing, Narrative Therapy, Strength Based, Culturally Sensitive

I Work With: Populations: Youth 14+, Young Adults, Adults Issues: Anxiety & Depression... Read More

I Work With:

  • Populations: Youth 13+, Young Adults, Adults
  • Issues: Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Self Harm & Suicidal Ideation, Anxiety, Depression, Obsessive Compulsive Disorder, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship), Personal Growth
  • Approaches: Satir Transformational Systemic Therapy, Person-Centered, Accelerated Experiential Dynamic Psychotherapy (AEDP), Trauma Informed, Dialectical Behavioural Therapy- Informed (DBT), Cognitive behavioural Therapy (CBT), Integration of Polyvagal Theory, Psychoeducational Approaches

I Work With: Populations: Youth 13+, Young Adults, Adults Issues: Relational & Develop... Read More

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