Welcome to Vitality Collective! Here, you can easily access our associate clinical counsellors’ calendars and conveniently sign in to your client profile to book and manage your upcoming appointments, whether virtual or in-person. Your counsellor’s schedule will clearly indicate the available days and times.

New Clients: Contact Our Office to Book - If you’re a new client, please fill out our New Client Inquiry form to initiate setting up an appointment. Our Client Care Coordinator team will book your first appointment for you and online booking becomes available after your first session, ensuring a careful match between your needs, counsellor expertise, and availability. Once your first appointment is confirmed, you’ll gain access to online booking for subsequent sessions. If you have a specific counsellor in mind, let us know in the form. Note: First sessions booked without going through our intake process may be subject to cancellation without notice.

Current Clients - For existing clients, simply select your counsellor’s name/picture to book an appointment and select the appropriate session type. If you wish to switch to another counsellor from our office, inform our office so we can confirm their availability.

Counselling Fees Notice - Please be aware that our counselling rates will increase by $10 across services starting Tuesday, April 16th, 2024. This adjustment supports our commitment to providing the best care and support, helping our clinics keep pace with inflation, and contributing to ongoing professional development for our counsellors. Check out our updated price list for more details. We appreciate your understanding and continued trust in Vitality Collective.

Counselling & Psychotherapy

The mission of Vitality Collective is to provide professional counselling and psychotherapy services to children, adolescents, adults, seniors, couples, and families in our community in order to promote flourishing and optimal living in your life. Through professional relationships marked by care and compassion, our aim is to help you grow and heal, find meaning and purpose, develop a healthy r... Read More

The mission of Vitality Collective is to provide professional counselling and psychotherapy services to children, adolescents, adults, seniors, couples, and families in our community in order to promote flourishing and optimal living in your life. Through professional relationships marked by care and compassion, our aim is to help you grow and heal, find meaning and purpose, develop a healthy relationship with yourself and others, and support you with your emotional health and mental wellbeing.

I Work With:

  • Populations: Young Adults, Adults, Couples, Families, Other Counsellors
  • Issues: Relational & Developmental Trauma, Childhood Abuse, Grief & Loss, Anxiety & Depression, Chronic Illness & Pain, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship), Identity crisis and personal struggles

  • Approaches: Emotionally-focused Therapeutic relationship, Person-centered Cognitive behavioural therapy (CBT), EMDR – trauma informed and trained, Somatic emphasis in trauma related processing, Psychoeducation

I Work With: Populations: Young Adults, Adults, Couples, Families, Other Counsellors ... Read More

I Work With:

  • Populations: Young Adults, Adults, Couples, Families
  • Issues: Anxiety & Depression, Trauma, Abuse, PTSD and Complex Trauma (C-PTSD), Relationship Issues, First Responders, Family & Parenting Issues, Neurodiversity, Perinatal & Postpartum, Sexuality, Religious Trauma & Deconstruction
  • Approaches: Humanistic-Existential, Eye Movement Desensitization & Reprocessing (EMDR), Trauma-Informed, Emotion-focused, Therapeutic Relationship, Person-centered, Feminist, Cognitive behavioural therapy (CBT), Integration of neurobiology, Parts Work & Internal Family Systems, Psychoeducation, Use of Metaphor

I Work With: Populations: Young Adults, Adults, Couples, Families Issues: Anxiety & De... Read More

I Work With:

  • Populations: Youth 13+, Young Adults, Adults, Couples, Families
  • Issues: Trauma, Abuse, PTSD, and Complex Trauma (C-PTSD), Mental Health Challenges (bipolar, Schizophrenia, personality, substance use), Grief & Loss, Anxiety & Depression, Perinatal & Postpartum, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin, Friendship), Stress Management & Emotional Regulation, Parenting Issues
  • Approaches: Mindful Self-Compassion, Person-Centered, Strengths based, Therapeutic Relationship, Psychoeducation, Trauma-Informed, DBT, CBT, Family Systems Therapy

I Work With: Populations: Youth 13+, Young Adults, Adults, Couples, Families Issues: Traum... Read More

I Work With:

  • Populations: Children, Youth, Young Adults, Adults, Couples, Families, Other Counsellors
  • Issues: Relationships (Single, Dating, Couples, Engaged, Single Dads, Single Moms, Marriage, Family Relations, Friendship), Conflict Resolution (Divorce) & Anger Management, Parenting, Sexuality & Intimacy within a relationship (i.e. low desire, intimacy issues), Sexual, Complex or Single-Incident Trauma, Relational & Developmental Trauma, Childhood Abuse, PTSD, Work & Career Transitions, Grief & Loss, Anxiety, Depression & Stress Management, Mindfulness & Spirituality, Obsessive Compulsive Disorder or symptoms
  • Approaches: Client-Centered, Emotion-Focused, Therapeutic Relationship, Acceptance and Commitment Therapy (ACT), Gottman Method, Solution Focused Brief Therapy, Strengths-Based, Parts Work, Psychoeducation, Cognitive Behavioural Therapy (CBT), Mindful Self-Compassion, Mindfulness-Based Cognitive Therapy

I Work With: Populations: Children, Youth, Young Adults, Adults, Couples, Families, Other Cou... Read More

I Work With:

  • Populations: Youth (12+), Young Adults, Adults, Couples
  • Issues: Life Transitions, Anxiety & Depression, Trauma & PTSD, Addiction & Substance Use, Relationship Issues, OCD, Men’s Issues
  • Approaches: Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness-based techniques, Person-centered, Trauma and Resiliency Informed Practice, Psychedelic Integration

I Work With: Populations: Youth (12+), Young Adults, Adults, Couples Issues: Life Transiti... Read More

I Work With:

  • Populations: Children (8+), Youth, Young Adults, Adults, Families
  • Issues: Anxiety & Depression, ADHD, Relational Developmental Trauma, Abuse, and PTSD, Veterans and First Responders, Farmers and People Working in Agriculture, Grief & Loss, Religious Trauma & Deconstruction, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship)
  • Approaches: Person-Centered, Existential Analysis, Gestalt-experiential, Play therapy, Relational & Attachment, Parts Work & Observed Experiential Integration (OEI), Integration of Neurobiology, Emotion-Focused, Cognitive and Dialectical Behavioural strategies (CBT & DBT), Psychoeducation

I Work With: Populations: Children (8+), Youth, Young Adults, Adults, Families Issues: Anx... Read More

I Work With:

  • Populations: Youth, Young Adults, Adults, Couples
  • Issues: Anxiety, Chronic Illness, Grief & Loss, Life Transitions, Stress Management, Perfectionism & Giftedness, Trauma, PTSD, Relational & Developmental Trauma, Abuse, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship), Burnout & Compassion Fatigue
  • Approaches: Person-Centered, Cognitive Behavioural Therapy (CBT), Psychoeducation, Mindful Self-Compassion, Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, Strengths-Based, EMDR, Gottman Method

I Work With: Populations: Youth, Young Adults, Adults, Couples Issues: Anxiety, Chronic Il... Read More

Chelsea will be going on maternity leave in March 2024.

I Work With:

  • Populations: Young Adults, Adults, Other Counsellors
  • Issues: Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Grief & Loss, Anxiety & Depression, Chronic Illness & Pain, Sexuality & Intimacy, Religious Trauma, Spiritual Abuse, Deconstruction, Faith Transitions, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship), Entrepreneurship, University Students
  • Approaches: Somatic Therapy/Sensorimotor Psychotherapy, Existential Analysis , Emotion-Focused, Relational & Attachment, Person-Centered, Humanistic. Cognitive Behavioural Strategies, Integration of Neurobiology, Structural Dissociation Model & Parts Work, Psychoeducation

Chelsea will be going on maternity leave in March 2024. I Work With: Populations: Young Adul... Read More

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