Welcome to Vitality Collective! Here, you can easily access our associate clinical counsellors’ calendars and conveniently sign in to your client profile to book and manage your upcoming appointments, whether virtual or in-person. Your counsellor’s schedule will clearly indicate the available days and times.

New Clients: Contact Our Office to Book - If you’re a new client, please fill out our New Client Inquiry form to initiate setting up an appointment. Our Client Care Coordinator team will book your first appointment for you and online booking becomes available after your first session, ensuring a careful match between your needs, counsellor expertise, and availability. Once your first appointment is confirmed, you’ll gain access to online booking for subsequent sessions. If you have a specific counsellor in mind, let us know in the form. Note: First sessions booked without going through our intake process may be subject to cancellation without notice.

Current Clients - For existing clients, simply select your counsellor’s name/picture to book an appointment and select the appropriate session type. If you wish to switch to another counsellor from our office, inform our office so we can confirm their availability.

Counselling Fees Notice - Please be aware that our counselling rates will increase by $10 across services starting Tuesday, April 16th, 2024. This adjustment supports our commitment to providing the best care and support, helping our clinics keep pace with inflation, and contributing to ongoing professional development for our counsellors. Check out our updated price list for more details. We appreciate your understanding and continued trust in Vitality Collective.

Counselling & Psychotherapy

The mission of Vitality Collective is to provide professional counselling and psychotherapy services to children, adolescents, adults, seniors, couples, and families in our community in order to promote flourishing and optimal living in your life. Through professional relationships marked by care and compassion, our aim is to help you grow and heal, find meaning and purpose, develop a healthy r... Read More

The mission of Vitality Collective is to provide professional counselling and psychotherapy services to children, adolescents, adults, seniors, couples, and families in our community in order to promote flourishing and optimal living in your life. Through professional relationships marked by care and compassion, our aim is to help you grow and heal, find meaning and purpose, develop a healthy relationship with yourself and others, and support you with your emotional health and mental wellbeing.

I Work With:

  • Populations: Young Adults, Adults, Couples
  • Issues: Anxiety & Depression, Trauma & Shame, Attachment & Family of Origin, Relationship Issues, Couples Issues, Emotional Regulation, Self-Esteem & Body Image, Neurodivergence, Substance & Social Media Use/Addiction
  • Approaches: Person-centered, Trauma-informed practice, Emotion-focused, Adlerian, Attachment-based, Internal parts work, Emotionally focused couples therapy (EFT), Gottman Method couples therapy, Relational life therapy for couples

I Work With: Populations: Young Adults, Adults, Couples Issues: Anxiety & Depression,... Read More

I Work With:

  • Populations: Youth (13+), Adults, Young Adults, Other Counsellors, Couples, Families
  • Issues: Complex Trauma, Sexual Trauma, Vicarious Trauma, Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Intergenerational Trauma, Anxiety &, Depression, Grief & Loss, Stress Management and Emotion Regulation, Neurodiversity (ADHD, ADD, Autism, OCD) and Giftedness, Coping with Mood Affect Disorders, Self-Esteem, Religious Trauma, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship)
  • Approaches: Rational Emotive Behaviour Therapy, Somatic Therapy, Strength Based Therapy, Motivational Interviewing, Play Therapy, Culturally Sensitive Therapy, Trauma Informed, Psychoeducation, Gottman Method Couples Therapy

I Work With: Populations: Youth (13+), Adults, Young Adults, Other Counsellors, Couples, Fami... Read More

I Work With:

  • Populations: Children (5-12), Youth, Young Adults, Adults
  • Issues: Relational & Developmental Trauma, Childhood Abuse, Complex-PTSD, Anxiety, Depression, Stress, Borderline Personality Disorder, Life Transitions, Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship)
  • Approaches: Attachment-based, Compassion Focused, Cognitive Behavioural , Dialectical Behavioral, Emotion-focused, Internal Family Systems, Motivational Interviewing, Solution Focused Brief Therapy, Narrative, Trauma Focused, Play Therapy, Somatic, Strength Based, Therapeutic relationship, Person-centered, Psychoeducation

I Work With: Populations: Children (5-12), Youth, Young Adults, Adults Issues: Relational ... Read More

I Work With:

  • Populations: Children, Youth, Young Adults, Adults, Couples
  • Issues: Anxiety & Depression, Perfectionism, Burnout, Eating Disorders (Bulimia Nervosa, Anorexia Nervosa, Binge Eating, ARFID), Self-esteem, Body Image, Neurodivergence (autism spectrum disorder, ADHD), Relationship Issues (Single/Dating, Partnerships/Romantic, Family of Origin; Friendship, Infidelity), Grief and Loss, Childhood Trauma

  • Approaches: Emotion-focused, Person-centered, Cognitive behavioural therapy (CBT), Dialectical behavioural therapy (DBT), Psychoeducation, Trauma Focused, Strength Based, Exposure and Response Prevention, Therapeutic relationship

I Work With: Populations: Children, Youth, Young Adults, Adults, Couples Issues: Anxie... Read More

I Work With:

  • Populations: Youth (17+), Young Adults, Adults
  • Issues: Anxiety, Depression, Relationship Issues, Perinatal Mental Health (Pregnancy, Birth, Post-Partum), Immigrants, Newcomers, Cultural Issues, Spanish Speakers, Self-esteem, Procrastination, Stress Management
  • Approaches: Cognitive Behavioural Therapy (CBT), Systemic Therapy, Humanistic Approach, Therapeutic Relationship, Person-Centered, Integration of Neurobiology, Psychoeducation

I Work With: Populations: Youth (17+), Young Adults, Adults Issues: Anxiety, Depression, R... Read More

I Work With:

  • Populations: Young, Adults
  • Issues: Attachment & Family of Origin Issues, Anxiety & Depression, Perfectionism, Self-Esteem, Identity, Shame, Relational Trauma & Abuse, Stress Management & Burnout Recovery, Relationship Issues (family, romantic relationships, friendships), LGBTQ+ Issues
  • Approaches: Relational and attachment therapy, Somatic and mind-body connection, Emotion-focused therapy, Internal Family Systems (parts work), Neurobiology and trauma-informed, Self-compassion therapy, Feminist and anti-oppressive lens

I Work With: Populations: Young, Adults Issues: Attachment & Family of Origin Issues, ... Read More

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